Diet Oatmeal Risotto

Name: Diet Oatmeal Risotto
Yield: 644 g
Ingredients: Almond Breeze Unsweetened 380 pack; Boiled Chicken Breast 50 serving (palm-size); Whole Peperoncino 1 serving; Oats (Oatmeal) 50 g; High Protein Cheese 18 g; Low Sugar Oyster Sauce 15 g; Shiitake Mushroom 20 g; Enoki Mushroom 30 g; Minced Garlic 10 teaspoon; Onion 50 g; Raw Cabbage 10 g; Butter 10 spoon

520 kcal

#diet #low calorie #high protein #low carb

Image coming soon

Ingredients

Main ingredients

Almond Breeze Unsweetened 2 pack
Boiled Chicken Breast 0.5 serving (palm-size)
Whole Peperoncino 1 serving
Oats (Oatmeal) 50 g
High Protein Cheese 18 g
Low Sugar Oyster Sauce 15 g
Shiitake Mushroom 20 g
Enoki Mushroom 30 g
Minced Garlic 2 teaspoon
Onion 50 g
Raw Cabbage 10 g
Butter 1 spoon

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 55.67 g 42%

Protein 30.72 g 23%

Fat 21.17 g 36%

Serving size 644g

Cooking steps

1

Finely chop the onion and mushrooms
2

Cut chicken breast into bite-sized pieces
3

Heat olive oil in a pan and sauté the onion, mushrooms, and chicken breast
4

Add oatmeal and stir-fry
5

Pour in milk or soy milk and simmer until the oatmeal becomes tender
6

Season with salt and pepper
7

Finish with parsley

Diet Oatmeal Risotto

AI 영양사 앤디