Sweet Potato Egg Tart

Name: Sweet Potato Egg Tart
Yield: 335 g
Ingredients: Vanilla extract 15 serving; Unsweetened Almond Breeze 60 ml; Allulose syrup 50 ml; Raw egg yolk 45 piece; Olive oil 15 spoon; Almond flour 50 g; Steamed sweet potato 100 g

717 kcal

#Low sugar #Low carb #High protein

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Ingredients

Main ingredients

Vanilla extract 1 serving
Unsweetened Almond Breeze 60 ml
Allulose syrup 50 ml
Raw egg yolk 3 piece
Olive oil 1.5 spoon
Almond flour 50 g
Steamed sweet potato 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 85.86 g 39%

Protein 19.18 g 9%

Fat 50.89 g 52%

Serving size 335g

Cooking steps

1

Peel the sweet potato, cook, and mash it.
2

Add eggs, milk, and stevia (or erythritol), and mix well.
3

Press the mashed sweet potato into the bottom and sides of an egg tart mold.
4

Pour the egg mixture over the sweet potato.
5

Bake in the oven at 180°C for 20 minutes.

Sweet Potato Egg Tart

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