Poke

Cook 10 min Difficulty EASY 301 kcal
#Poke #Hawaiian cuisine #Fish rice bowl #Healthy food #Tuna poke #Salmon poke #Salad rice bowl #Diet menu #Avocado
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Ingredients
Main ingredients
  • Salt 0.5 g
  • Black Pepper 0.5 g
  • Iceberg Lettuce 25 g
  • Boiled Egg 1 ea
  • Raw Cabbage 50 g
  • Romaine Lettuce 25 g
  • Raw Chicken Breast 70 g
  • Multigrain Rice (small bowl) 90 g
  • Low-calorie Sweet Chili Sauce 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 36.53 g 47%
Protein 26.59 g 34%
Fat 6.47 g 19%
Serving size 326g
Cooking steps
  1. 1

    Cut tuna or salmon into small cubes.

  2. 2

    Slice avocado, cucumber, carrot, and other vegetables into bite-sized pieces.

  3. 3

    Place rice in a bowl.

  4. 4

    Top the rice with fish, vegetables, seaweed, and radish sprouts.

  5. 5

    Mix soy sauce, sesame oil, and lemon juice to make the sauce.

  6. 6

    Drizzle the sauce evenly on top.

  7. 7

    Sprinkle sesame seeds to finish.

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