Lotus Root Salad

Name: Lotus Root Salad
Yield: 318.9 g
Ingredients: Low Sugar Sesame Black Sesame Dressing 5 g; Vanilla Bean Allulose 5 g; Squeezed Lemon Juice 5 ml; Perilla Seed Powder 4.4 g; Smooth Pistachio Nut Butter 4.7 g; Plain White Yogurt 55 g; Blanched Lotus Root 239.8 g

269 kcal

#Lotus Root Salad #Diet Salad #Healthy Food #Vegetarian Dish #Korean Salad #Salad Recipe #Low Calorie Dish #Lotus Root Recipe #Root Vegetables #Easy Cooking

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Ingredients

Main ingredients

Low Sugar Sesame Black Sesame Dressing 5 g
Vanilla Bean Allulose 5 g
Squeezed Lemon Juice 5 ml
Perilla Seed Powder 4.4 g
Smooth Pistachio Nut Butter 4.7 g
Plain White Yogurt 55 g
Blanched Lotus Root 239.8 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 44.64 g 62%

Protein 7.34 g 10%

Fat 8.87 g 28%

Serving size 318.9g

Cooking steps

1

Slice the lotus root thinly and soak it in vinegar water.
2

Blanch the lotus root in boiling water, then rinse with cold water.
3

Thinly slice vegetables such as carrots and cucumbers.
4

Combine the lotus root and vegetables in a bowl, then mix with the dressing ingredients.
5

Transfer to a plate and sprinkle with sesame seeds.

Lotus Root Salad

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