Lotus Root Salad

323 kcal
#Lotus Root Salad #Healthy Food #Diet #Salad #Lotus Root Dish #Quick Recipe #Vegetarian #Mayonnaise Salad #Vegetable Salad #Low Calorie
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Ingredients
Main ingredients
  • Black Sesame Powder 10 g
  • Low-Sugar Sesame Black Sesame Dressing 5 g
  • Vanilla Bean Allulose 5 g
  • Squeezed Lemon Juice 5 ml
  • Perilla Seed Powder 4.4 g
  • Pistachio Nut Butter Smooth 4.7 g
  • Yoplait Plain White Yogurt 55 g
  • Blanched Lotus Root 239.8 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 47.38 g 55%
Protein 9.47 g 11%
Fat 13.1 g 34%
Serving size 328.9g
Cooking steps
  1. 1

    Slice the lotus root thinly and soak it in cold water.

  2. 2

    Blanch the lotus root in boiling water with a pinch of salt for 2 minutes.

  3. 3

    Drain the blanched lotus root in a strainer to remove excess water.

  4. 4

    Julienne the carrot thinly, and slice the cucumber into thin half-moons.

  5. 5

    In a bowl, mix the lotus root, carrot, cucumber, mayonnaise, vinegar, sugar, and salt evenly.

  6. 6

    Transfer to a plate and sprinkle with sesame seeds to finish.

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