Spicy Pollack Roe Aglio e Olio (Chicken Stock)

Name: Spicy Pollack Roe Aglio e Olio (Chicken Stock)
Total time: 10 min
Yield: 698 g
Ingredients: Water (bottled) 500 ml; Gomgom Crushed Red Pepper 5 g; Fresh Garlic 18 piece; Organic Extra Virgin Olive Oil 15 ml; White Pollack Roe 70 g; Spaghetti (Divella) 80 g; Chicken Stock 5 g; Low Sugar Oyster Sauce 5 g

Cook 10 min Difficulty EASY 524 kcal

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Ingredients

Main ingredients

Water (bottled) 500 ml
Gomgom Crushed Red Pepper 5 g
Fresh Garlic 6 piece
Organic Extra Virgin Olive Oil 15 ml
White Pollack Roe 70 g
Spaghetti (Divella) 80 g

Seasonings/Sauce

Chicken Stock 5 g
Low Sugar Oyster Sauce 5 g

Nutrition summary

Carbohydrates 70.85 g 53%

Protein 23.91 g 18%

Fat 17.02 g 29%

Serving size 698g

Cooking steps

1

Slice the garlic thinly.
2

Remove the membrane from the pollack roe and mash it.
3

Cook the spaghetti noodles in boiling water.
4

Heat olive oil in a pan and sauté the garlic.
5

Add a bit of chicken stock and mix well.
6

Add the cooked pasta to the pan and toss together.
7

Add the pollack roe and mix everything well.
8

Finish with parsley and black pepper.

Spicy Pollack Roe Aglio e Olio (Chicken Stock)

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