Poke

Name: Poke
Total time: 10 min
Yield: 307 g
Ingredients: Salt 1 g; Black Pepper 1 g; Iceberg Lettuce 50 g; Boiled Egg 45 piece; Romaine Lettuce 50 g; Boiled Chicken Breast 70 g; Mixed Grain Rice (small bowl) 90 g

Cook 10 min Difficulty EASY 300 kcal

#Poke #Hawaiian style #Fish rice bowl #Salmon #Tuna #Healthy food #Salad bowl #Avocado #Easy recipe #Diet meal

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Ingredients

Main ingredients

Salt 1 g
Black Pepper 1 g
Iceberg Lettuce 50 g
Boiled Egg 1 piece
Romaine Lettuce 50 g
Boiled Chicken Breast 70 g
Mixed Grain Rice (small bowl) 90 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.21 g 41%

Protein 29.75 g 40%

Fat 6.35 g 19%

Serving size 307g

Cooking steps

1

Prepare rice
2

Dice the salmon and tuna
3

Slice the avocado
4

Julienne the cucumber and carrot
5

Make the sauce (mix soy sauce, sesame oil, lemon juice, and sugar)
6

Place rice in a bowl and top with all ingredients
7

Drizzle sauce and sprinkle sesame seeds if desired

Poke

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