Diet Fried Rice

Name: Diet Fried Rice
Yield: 497 g
Ingredients: seasoned seaweed 4 serving; high-protein cheese 18 g; boiled chicken breast 100 piece (palm-sized); enoki mushroom 20 g; fresh cabbage 70 g; tofu 250 g; minced garlic 10 teaspoon; taeyangcho chili powder 5 g; low-sugar oyster sauce 10 g; dark soy sauce 10 ml

511 kcal

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Ingredients

Main ingredients

seasoned seaweed 1 serving
high-protein cheese 18 g
boiled chicken breast 1 piece (palm-sized)
enoki mushroom 20 g
fresh cabbage 70 g
tofu 250 g

Seasonings/Sauce

minced garlic 10 teaspoon
taeyangcho chili powder 5 g
low-sugar oyster sauce 10 g
dark soy sauce 10 ml

Nutrition summary

Carbohydrates 27.23 g 21%

Protein 61.47 g 48%

Fat 17.7 g 31%

Serving size 497g

Cooking steps

1

Chop chicken breast and vegetables into small pieces.
2

Add olive oil to a pan.
3

Stir-fry the chicken breast first.
4

Add vegetables and stir-fry together.
5

Add rice and mix well with the other ingredients while stir-frying.
6

Season with soy sauce and pepper.
7

Turn off the heat and transfer to a bowl.

Diet Fried Rice

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