Poke

Cook 10 min Difficulty EASY 413 kcal
#diet #high protein #low sugar #low calorie
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Ingredients
Main ingredients
  • Salt 1 g
  • Black Pepper 1 g
  • Iceberg Lettuce 25 g
  • Red Cabbage 25 g
  • Boiled Egg 1 개
  • Raw Cabbage 25 g
  • Romaine Lettuce 25 g
  • Boiled Chicken Breast 100 g
  • Mixed Grain Rice (small bowl) 130 g
  • Low-calorie Teriyaki Sauce 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 49.41 g 47%
Protein 40.22 g 38%
Fat 7.21 g 15%
Serving size 407g
Cooking steps
  1. 1

    Dice the salmon into 1cm cubes.

  2. 2

    Slice the cucumber, avocado, and red onion thinly.

  3. 3

    Place the prepared ingredients, edamame, and corn on top of the rice.

  4. 4

    Make a sauce with soy sauce, lemon juice, sesame oil, and sesame seeds.

  5. 5

    Drizzle the sauce evenly over all the ingredients.

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