Poke

Cook 10 min Difficulty EASY 400 kcal
#Poke #Hawaiian Food #Salmon Rice Bowl #Avocado #Diet Meal #Healthy Food #Easy Recipe #Salad Bowl #Rice Dish
Image coming soon
Ingredients
Main ingredients
  • Salt 1 g
  • Black Pepper 1 g
  • Lettuce 50 g
  • Raw Cabbage 50 g
  • Boiled Egg 1 piece
  • Boiled Chicken Breast 100 g
  • Gapoonhankki 100% Brown Rice 130 g
  • Low-calorie Sweet Chili Sauce 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 49.76 g 48%
Protein 39.85 g 38%
Fat 6.55 g 14%
Serving size 397g
Cooking steps
  1. 1

    Cut the salmon and avocado into bite-sized pieces.

  2. 2

    Slice the onion thinly and soak in cold water to remove the sharp flavor.

  3. 3

    Place rice in a bowl.

  4. 4

    Top the rice with salmon, avocado, onion, cucumber, and seaweed flakes.

  5. 5

    Mix soy sauce, sesame oil, and lemon juice to make the dressing.

  6. 6

    Drizzle the dressing evenly over the ingredients.

  7. 7

    Finish with sesame seeds and wasabi to taste.

AI 채팅 아이콘