Poke

Cook 10 min Difficulty EASY 301 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Iceberg lettuce 50 g
  • Boiled egg 1 pcs
  • Romaine lettuce 50 g
  • Boiled chicken breast 70 g
  • Low-calorie teriyaki sauce 40 g
  • Gabboon Han-kki 100% Brown Rice 90 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.25 g 46%
Protein 30.43 g 38%
Fat 5.85 g 16%
Serving size 345g
Cooking steps
  1. 1

    Put brown rice in a bowl.

  2. 2

    Cut avocado, salmon, cucumber, carrot, and other ingredients into bite-sized pieces.

  3. 3

    Place the prepared ingredients, along with edamame, cherry tomatoes, and seaweed flakes on top of the rice.

  4. 4

    Mix soy sauce, sesame oil, and lemon juice to make a sauce, then drizzle it over the bowl.

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