Poke

Cook 10 min Difficulty EASY 301 kcal
#poke #Hawaiian #salmon rice bowl #avocado #healthy food #diet #salad bowl #easy recipe #dinner menu #fresh food
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Ingredients
Main ingredients
  • Black Pepper 1 g
  • Iceberg Lettuce 50 g
  • Boiled Egg 1 pcs
  • Romaine Lettuce 50 g
  • Boiled Chicken Breast 70 g
  • Firm Tofu 143 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.76 g 10%
Protein 38.42 g 50%
Fat 13.47 g 40%
Serving size 359g
Cooking steps
  1. 1

    Put rice in a bowl.

  2. 2

    Cut the salmon and avocado into bite-sized pieces.

  3. 3

    Slice vegetables such as cucumber and carrot.

  4. 4

    Mix the salmon with soy sauce, sesame oil, lemon juice, and corn syrup to season.

  5. 5

    Place the prepared salmon, avocado, and vegetables on top of the rice.

  6. 6

    Top with seaweed flakes, sesame seeds, mayonnaise, or other toppings.

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