Poke

Cook 10 min Difficulty EASY 301 kcal
#poke #Hawaiian #fish rice bowl #easy meal #low calorie #salmon poke #tuna poke #salad bowl #healthy food #diet
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Ingredients
Main ingredients
  • black pepper 1 g
  • lettuce 50 g
  • raw cabbage 50 g
  • boiled egg 1 개
  • raw chicken breast 70 g
  • multigrain rice (small bowl) 90 g
  • low-calorie teriyaki sauce 15 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 35.82 g 47%
Protein 26.72 g 35%
Fat 6.4 g 19%
Serving size 321g
Cooking steps
  1. 1

    Cut fresh fish into bite-sized pieces.

  2. 2

    Slice vegetables such as onion, cucumber, and avocado.

  3. 3

    Make the sauce with soy sauce, sesame oil, lemon juice, etc.

  4. 4

    Place rice in a bowl.

  5. 5

    Top the rice with fish and vegetables.

  6. 6

    Drizzle with sauce and add toppings.

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