Poke

Cook 10 min Difficulty EASY 305 kcal
#diet #high-protein #low-calorie #Mediterranean diet
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Ingredients
Main ingredients
  • Gochujang (Korean Chili Paste) 15 g
  • Iceberg lettuce 50 g
  • Boiled egg 1.5 개
  • Romaine lettuce 50 g
  • Rich-flavored sesame oil 10 g
  • Dongwon tuna loin in water 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 11.98 g 16%
Protein 27.9 g 36%
Fat 16.45 g 48%
Serving size 292.5g
Cooking steps
  1. 1

    Cut the salmon into bite-sized pieces

  2. 2

    Slice the avocado

  3. 3

    Thinly slice the cucumber and red onion

  4. 4

    Put rice in a bowl

  5. 5

    Place the salmon, avocado, cucumber, and red onion on top of the rice

  6. 6

    Mix soy sauce, sesame oil, and vinegar to make the dressing

  7. 7

    Pour the dressing over the poke

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