Poke

Cook 10 min Difficulty EASY 471 kcal
#poke #Hawaiian food #salmon rice bowl #tuna rice bowl #avocado recipe #healthy #low calorie #super easy recipe #salad rice bowl #global food
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Ingredients
Main ingredients
  • Gochujang (Korean chili paste) 15 g
  • Iceberg lettuce 100 g
  • Boiled egg 75 g
  • Romaine lettuce 100 g
  • Small bowl of multigrain rice 130 g
  • Rich flavor sesame oil 5 g
  • Dongwon tuna chunk in water 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 53.72 g 45%
Protein 34.04 g 28%
Fat 14.45 g 27%
Serving size 525g
Cooking steps
  1. 1

    Prepare the rice.

  2. 2

    Cut the salmon and tuna into bite-sized pieces.

  3. 3

    Slice avocado, cucumber, carrot, and other vegetables thinly.

  4. 4

    Place rice in a bowl, then top with salmon, tuna, and vegetables.

  5. 5

    Drizzle a sauce made of soy sauce, sesame oil, and lemon juice over the top.

  6. 6

    Finish by sprinkling with sesame seeds and seaweed flakes.

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