Poke

Cook 10 min Difficulty EASY 396 kcal
#diet #low-sugar #high-protein #low-calorie
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Ingredients
Main ingredients
  • Salt 1 g
  • Black pepper 1 g
  • Iceberg lettuce 100 g
  • Boiled egg 1.5 개
  • Romaine lettuce 100 g
  • Mixed grain rice (small bowl) 130 g
  • Aromatic sesame oil 1.3 g
  • Dongwon tuna meat in water 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 46.54 g 46%
Protein 32.69 g 32%
Fat 9.65 g 22%
Serving size 500.8g
Cooking steps
  1. 1

    Cut the raw fish into bite-sized pieces.

  2. 2

    Slice vegetables such as cucumber, avocado, and onion.

  3. 3

    Place rice in a bowl and add the ingredients on top.

  4. 4

    Make a sauce using soy sauce, sesame oil, lemon juice, and a bit of sugar.

  5. 5

    Drizzle the sauce and sprinkle sesame seeds.

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