Spicy Pollock Roe Avocado Rice Bowl

471 kcal
#pollock roe rice bowl #avocado rice bowl #Japanese rice bowl #easy rice bowl #egg-free rice bowl #diet meal #high-protein meal #brunch #not vegan #pollock roe recipe
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Ingredients
Main ingredients
  • Avocado 0.5 개
  • Spicy Pollock Roe (Pollock Eggs) 1 인분
  • Mixed Grain Rice 120 g
Seasonings/Sauce
  • Sesame Oil 10 스푼
  • Soy Sauce 10 회분
Nutrition summary
Carbohydrates 45.9 g 38%
Protein 15.71 g 13%
Fat 26.64 g 49%
Serving size 270g
Cooking steps
  1. 1

    Cut the avocado in half, remove the pit and peel, then slice into bite-sized pieces.

  2. 2

    Remove the casing from the spicy pollock roe and use only the roe inside.

  3. 3

    Place cooked rice in a bowl.

  4. 4

    Top the rice with avocado slices and spicy pollock roe.

  5. 5

    Drizzle a bit of olive oil, then sprinkle seaweed flakes and sesame seeds.

  6. 6

    Optionally, serve with soy sauce or wasabi to finish.

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