Poke

Cook 10 min Difficulty EASY 293 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Iceberg Lettuce 50 g
  • Boiled Egg 1 piece
  • Romaine Lettuce 50 g
  • Raw Chicken Breast 70 g
  • Mixed Grain Rice (small bowl) 90 g
  • Low-Calorie Teriyaki Sauce 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 35.06 g 46%
Protein 26.66 g 35%
Fat 6.48 g 19%
Serving size 335g
Cooking steps
  1. 1

    Dice the salmon.

  2. 2

    Slice the cucumber, avocado, and onion.

  3. 3

    Place the rice in a bowl.

  4. 4

    Add the prepared salmon and vegetables on top of the rice.

  5. 5

    Mix soy sauce, sesame oil, and lemon juice to make the dressing.

  6. 6

    Pour the dressing over the ingredients.

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