Poke

Cook 10 min Difficulty EASY 300 kcal
#Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Iceberg Lettuce 50 g
  • Boiled Egg 50 g
  • Romaine Lettuce 50 g
  • Raw Chicken Breast 70 g
  • Firm Tofu 142 g
  • Low-Calorie Teriyaki Sauce 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 11.66 g 15%
Protein 35.92 g 45%
Fat 13.98 g 40%
Serving size 392g
Cooking steps
  1. 1

    Dice fresh salmon and avocado.

  2. 2

    Slice cucumber, carrot, and red onion thinly.

  3. 3

    Place cooked rice in a bowl and arrange the prepared ingredients on top.

  4. 4

    Mix soy sauce, sesame oil, and lemon juice to make the sauce.

  5. 5

    Drizzle the sauce, then top with roasted sesame seeds and seaweed flakes.

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