Tofu Seaweed Salad

Name: Tofu Seaweed Salad
Yield: 500 g
Ingredients: Dried seaweed 10 g; Green onion 20 g; Tofu 450 모; Sesame oil 10 스푼; Yondu Original for Cooking Essence 10 g

Difficulty EASY 598 kcal

#Tofu dish #Tofu seaweed salad #Quick side dish #Vegetarian dish #Low calorie #Korean side dish #Healthy food #Home meal #Sheet tofu #Seasoned salad

Ingredients

Main ingredients

Dried seaweed 10 g
Green onion 20 g
Tofu 1 모

Seasonings/Sauce

Sesame oil 10 스푼
Yondu Original for Cooking Essence 10 g

Nutrition summary

Carbohydrates 20.15 g 14%

Protein 46.65 g 32%

Fat 35.82 g 55%

Serving size 500g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Drain excess moisture from the tofu.
3

Tear the seaweed into small pieces.
4

Add tofu, seaweed, chopped green onions, and minced garlic to a mixing bowl.
5

Add soy sauce, sesame oil, red pepper powder, and sugar. Mix well.
6

Sprinkle sesame seeds on top to finish.

Tofu Seaweed Salad

AI 영양사 앤디