Chicken Tenderloin Sandwich

Name: Chicken Tenderloin Sandwich
Total time: 10 min
Yield: 317 g
Ingredients: Greek Yogurt 50 g; Leafy Greens 50 serving; Roman Wheat Whole Wheat Bread 90 g; Chicken Tenderloin 100 g; Low-Sugar Mustard 15 serving; Liquid Allulose 10 ml; Black Pepper 2 g

Made savory without mayonnaise

Cook 10 min Difficulty EASY 433 kcal

#Chicken Tenderloin Sandwich #Sandwich #Chicken Sandwich #Healthy Food #Diet Meal #High Protein Dish #Easy Recipe #Brunch #Lunch Menu #Home Cafe

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Ingredients

Main ingredients

Greek Yogurt 50 g
Leafy Greens 1 serving
Roman Wheat Whole Wheat Bread 90 g
Chicken Tenderloin 100 g

Seasonings/Sauce

Low-Sugar Mustard 15 serving
Liquid Allulose 10 ml
Black Pepper 2 g

Nutrition summary

Carbohydrates 54.27 g 46%

Protein 38.19 g 32%

Fat 11.47 g 22%

Serving size 317g

Cooking steps

1

Cut the chicken tenderloin into bite-sized pieces.
2

Season the chicken tenderloin with salt and pepper.
3

Heat olive oil in a pan and cook the chicken tenderloin until golden brown on both sides.
4

Cut lettuce and tomato into appropriate sizes.
5

Place lettuce, tomato, and cooked chicken tenderloin on bread or whole wheat bread.
6

Add mustard sauce or your preferred sauce.
7

Top with another slice of bread and cut into serving sizes.

Chicken Tenderloin Sandwich

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