Poke

Cook 10 min Difficulty EASY 283 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Iceberg lettuce 100 g
  • Boiled egg 1 pcs
  • Romaine lettuce 50 g
  • Mixed grain rice (small bowl) 130 g
  • Low-calorie teriyaki sauce 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 50.29 g 65%
Protein 12.53 g 16%
Fat 6.31 g 18%
Serving size 365g
Cooking steps
  1. 1

    Prepare rice and place it in a bowl.

  2. 2

    Cut white fish, avocado, cucumber, carrot, onion, and other ingredients into bite-sized pieces.

  3. 3

    Arrange the cut ingredients beautifully on top of the rice.

  4. 4

    Make a sauce with soy sauce, sesame oil, lemon juice, and a bit of gochujang.

  5. 5

    Drizzle the sauce evenly over the ingredients.

  6. 6

    Sprinkle sesame seeds and seaweed flakes to finish.

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