Poke

Cook 10 min Difficulty EASY 277 kcal
#low sugar #high protein #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • Salt 1 g
  • Iceberg lettuce 100 g
  • Boiled egg 1 pcs
  • Romaine lettuce 50 g
  • Mixed grain rice (small bowl) 130 g
  • Low calorie teriyaki sauce 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 47.29 g 64%
Protein 12.13 g 16%
Fat 6.31 g 19%
Serving size 346g
Cooking steps
  1. 1

    Dice the salmon into cubes.

  2. 2

    Dice the avocado into cubes.

  3. 3

    Slice the cucumber, onion, and carrot for preparation.

  4. 4

    Place rice into a bowl.

  5. 5

    Top the rice with the prepared ingredients such as seaweed, beans, and corn.

  6. 6

    Mix soy sauce, sesame oil, lemon juice, and a little sugar to make the sauce.

  7. 7

    Pour the prepared sauce over the ingredients.

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