Blueberry O'Nao

Name: Blueberry O'Nao
Yield: 275 g
Ingredients: Frozen Blueberries 10 cup; Allulose Syrup 20 spoon; Greek Yogurt 70 g; Chia Seeds 5 g; Maeil Soy Milk 99.9 190ml 150 ml; Oatmeal 20 g

249 kcal

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Ingredients

Main ingredients

Frozen Blueberries 0.1 cup
Allulose Syrup 1 spoon
Greek Yogurt 70 g
Chia Seeds 5 g
Maeil Soy Milk 99.9 190ml 150 ml
Oatmeal 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 38.84 g 49%

Protein 16.08 g 20%

Fat 10.87 g 31%

Serving size 275g

Cooking steps

1

Wash the blueberries thoroughly.
2

Peel and slice the banana.
3

Prepare the milk and yogurt.
4

Add the blueberries, banana, milk, and yogurt to a blender.
5

Add honey.
6

Blend all ingredients until smooth.
7

Pour into a glass and serve.

Blueberry O'Nao

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