Diet Mapo Tofu 2

Name: Diet Mapo Tofu 2
Total time: 30 min
Yield: 780 g
Ingredients: Fresh Garlic 15 clove; Green Onion 50 piece (1/2 stalk); Tofu 450 block; Minced Pork Leg 100 g; Cheongyang Chili Powder 15 g; Pure Black Pepper 5 g; Brown Rice Vinegar 20 ml; Allulose Syrup 15 ml; Brewed Soy Sauce 15 g; Miso Paste 15 g; Low-sugar Oyster Sauce 30 g; Olive Oil 30 spoon; Sunchang Low-sugar Gochujang 20 g

Cook 30 min Difficulty NORMAL 1,049 kcal

#Mapo Tofu #diet dish #high protein #low fat #chicken breast dish #tofu dish #low calorie #healthy meal #Chinese cuisine #easy recipe

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Ingredients

Main ingredients

Fresh Garlic 5 clove
Green Onion 1 piece (1/2 stalk)
Tofu 1 block
Minced Pork Leg 100 g

Seasonings/Sauce

Cheongyang Chili Powder 15 g
Pure Black Pepper 5 g
Brown Rice Vinegar 20 ml
Allulose Syrup 15 ml
Brewed Soy Sauce 15 g
Miso Paste 15 g
Low-sugar Oyster Sauce 30 g
Olive Oil 30 spoon
Sunchang Low-sugar Gochujang 20 g

Nutrition summary

Carbohydrates 65.24 g 24%

Protein 72.14 g 26%

Fat 62.23 g 50%

Serving size 780g

Cooking steps

1

Cut the tofu into cubes.
2

Finely chop the chicken breast.
3

Slice the green onion and onion thinly.
4

Heat olive oil in a pan and sauté the green onion and onion.
5

Add the chicken breast and cook thoroughly.
6

Add gochujang, low-sodium soy sauce, and minced garlic to make the sauce.
7

Add the tofu and lightly stir-fry with the other ingredients.
8

Pour in 50ml of water and simmer for 5 minutes.
9

Season with pepper to taste.

Diet Mapo Tofu 2

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