Diet Mapo Tofu 3

Name: Diet Mapo Tofu 3
Total time: 30 min
Yield: 780 g
Ingredients: fresh garlic 15 clove; green onion 50 piece (1/2 stalk); tofu 450 block; ground pork (hind leg) 100 g; Korean chili powder (taeyangcho) 15 g; ground black pepper 5 g; brown rice vinegar 20 ml; liquid allulose 15 ml; brewed soy sauce 15 g; miso paste 15 g; low-sugar oyster sauce 30 g; olive oil 30 spoon; Sunchang low-sugar gochujang 20 g

Cook 30 min Difficulty NORMAL 1,049 kcal

#diet recipe #low-calorie dish #mapo tofu #fitness meal #chicken breast dish #tofu dish #high-protein food #Chinese cuisine #easy cooking #low-fat food

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Ingredients

Main ingredients

fresh garlic 5 clove
green onion 1 piece (1/2 stalk)
tofu 1 block
ground pork (hind leg) 100 g

Seasonings/Sauce

Korean chili powder (taeyangcho) 15 g
ground black pepper 5 g
brown rice vinegar 20 ml
liquid allulose 15 ml
brewed soy sauce 15 g
miso paste 15 g
low-sugar oyster sauce 30 g
olive oil 30 spoon
Sunchang low-sugar gochujang 20 g

Nutrition summary

Carbohydrates 65.24 g 24%

Protein 72.14 g 26%

Fat 62.23 g 50%

Serving size 780g

Cooking steps

1

Dice the tofu into cubes.
2

Cut the chicken breast into small pieces.
3

Finely chop the onion, green onion, and garlic.
4

Heat olive oil in a pan and sauté garlic, onion, and green onion.
5

Add the chicken breast and cook until done.
6

Make the sauce by adding gochujang, soy sauce, pepper, and water.
7

Add the tofu and simmer together with the sauce.
8

Top the finished Mapo Tofu with green onion to finish.

Diet Mapo Tofu 3

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