Blueberry Pineapple Smoothie

Name: Blueberry Pineapple Smoothie
Total time: 5 min
Yield: 658 g
Ingredients: Whey 118 g; Bicorich Coconut Milk 100 ml; Kale 31 g; Frozen Blueberry 160 g; Pineapple 149 g; Water (Mineral Water) 100 ml

Cook 5 min Difficulty EASY 355 kcal

#Diet #Low-calorie #Vegan

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Ingredients

Main ingredients

Whey 118 g
Bicorich Coconut Milk 100 ml
Kale 31 g
Frozen Blueberry 160 g
Pineapple 149 g

Seasonings/Sauce

Water (Mineral Water) 100 ml

Nutrition summary

Carbohydrates 47.75 g 50%

Protein 5.84 g 6%

Fat 18.53 g 44%

Serving size 658g

Cooking steps

1

Wash blueberries and pineapple thoroughly.
2

Peel the pineapple and cut it into appropriate sizes.
3

Put blueberries, pineapple, and water into a blender.
4

Blend smoothly and pour into a glass.

Blueberry Pineapple Smoothie

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