Tofu & Dongwon Tuna Ssamjang

Name: Tofu & Dongwon Tuna Ssamjang
Yield: 1099 g
Ingredients: shiitake mushroom 100 g; tuna chunk 90 g; onion 100 g; Vivid Kitchen low carb ssamjang sauce 120 g; pure black pepper 4 g; Jagabee herb salt 5 g; Hetbahn whole grain rice 130 g; soybean tofu 550 g

Difficulty EASY 1,089 kcal

#high protein #low carb #low calorie

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Ingredients

Main ingredients

shiitake mushroom 100 g
tuna chunk 90 g
onion 100 g
Vivid Kitchen low carb ssamjang sauce 120 g
pure black pepper 4 g
Jagabee herb salt 5 g
Hetbahn whole grain rice 130 g
soybean tofu 550 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 92.6 g 33%

Protein 72.96 g 26%

Fat 50.12 g 41%

Serving size 1099g

Cooking steps

1

Dice the tofu and blanch in boiling water for 2 minutes.
2

Drain the oil from the canned tuna using a strainer.
3

In a bowl, combine gochujang, doenjang, minced garlic, sesame oil, sesame seeds, and chopped green onions to make ssamjang.
4

Arrange the blanched tofu on a plate, then top with the tuna and ssamjang.

Tofu & Dongwon Tuna Ssamjang

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