Seasoned Chwinamul (Low Sodium)

Cook 10 min Difficulty EASY 90 kcal
#Seasoned chwinamul #Low sodium #Namul side dish #Healthy food #Diet #Vegetarian #Spring greens #Korean side dish #Low sodium #Home-cooked
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Ingredients
Main ingredients
  • Chwinamul (Aster scaber, fresh) 100 g
  • Minced garlic 10 g
Seasonings/Sauce
  • Perilla oil 3 g
  • Salt 1 회분(1/3작은술)
Nutrition summary
Carbohydrates 14.96 g 58%
Protein 3.24 g 12%
Fat 3.44 g 30%
Serving size 114g
Cooking steps
  1. 1

    Wash the chwinamul thoroughly, add a little salt to boiling water, and blanch it.

  2. 2

    Rinse the blanched chwinamul in cold water and squeeze out the excess water.

  3. 3

    Cut into bite-size pieces.

  4. 4

    In a bowl, lightly mix the chwinamul, minced garlic, chopped green onion, perilla oil, sesame seeds, and a little low-sodium soy sauce or salt.

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