Tuna Mayo Oatmeal

Name: Tuna Mayo Oatmeal
Total time: 5 min
Yield: 189 g
Ingredients: Gwangcheon Seaweed 6 g; MyNormal Mayonnaise 35 g; Mild Tuna 100 can; Neangjanggossok Rolled Oats 30 g; Fresh Cabbage 18 g

Use only a little water as the cabbage will release moisture. Microwave on high for 1 minute and 30 seconds.

Cook 5 min Difficulty EASY 499 kcal

#Tuna Mayo Oatmeal #Oatmeal Recipe #Diet Food #Convenient Meal #Low Carb #Breakfast #High Protein #Easy Recipe #One Meal #Tuna Mayo

Image coming soon

Ingredients

Main ingredients

Gwangcheon Seaweed 6 g
MyNormal Mayonnaise 35 g
Mild Tuna 1 can
Neangjanggossok Rolled Oats 30 g
Fresh Cabbage 18 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 26.13 g 21%

Protein 22.35 g 18%

Fat 34.61 g 62%

Serving size 189g

Cooking steps

1

Put the oatmeal in a bowl.
2

Drain the oil from the canned tuna and place the tuna on top of the oatmeal.
3

Add a suitable amount of mayonnaise.
4

Mix well.
5

Heat in the microwave for 1 to 2 minutes.
6

Season with salt and pepper to taste.

Tuna Mayo Oatmeal

AI 영양사 앤디