Onabyo

Name: Onabyo
Yield: 177.4 g
Ingredients: Hemp seeds 20 g; Chia seeds 10 g; Maeil Bio Greek Yogurt Drink 101 ml; Barley rice 36.36 servings; Cinnamon stick syrup 10 g

243 kcal

#Onabyo #Quick recipe #Stir-fry #Homemade #Healthy food #High protein #Low carb #Korean cuisine #Delicious meal #Easy recipe

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Ingredients

Main ingredients

Hemp seeds 20 g
Chia seeds 10 g
Maeil Bio Greek Yogurt Drink 101 ml
Barley rice 2 servings

Seasonings/Sauce

Cinnamon stick syrup 10 g

Nutrition summary

Carbohydrates 23.35 g 33%

Protein 14.29 g 20%

Fat 15.13 g 47%

Serving size 177.36g

Cooking steps

1

Clean the ingredients for Onabyo thoroughly.
2

Cut the ingredients into appropriate sizes.
3

Add cooking oil to a pan and heat over medium heat.
4

Add the prepared ingredients to the pan and stir-fry.
5

Season with salt and pepper to taste.
6

Transfer the finished Onabyo to a plate.

Onabyo

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