Chicken Wrap

Name: Chicken Wrap
Total time: 15 min
Yield: 359.5 g
Ingredients: Tortilla 135.5 piece; Romaine lettuce 28 g; Fresh cabbage 70 serving; Crispy chicken tenderloin 100 g; Whole grain mustard 10 g; 1/2 half mayonnaise 10 g; Heinz honey mustard 6 g

Cook 15 min Difficulty EASY 411 kcal

#chicken wrap #chicken breast #salad wrap #healthy food #diet menu #high-protein recipe #easy meal #tortilla #picnic food #rice bowl alternative

Image coming soon

Ingredients

Main ingredients

Tortilla 1 piece
Romaine lettuce 28 g
Fresh cabbage 1 serving
Crispy chicken tenderloin 100 g

Seasonings/Sauce

Whole grain mustard 10 g
1/2 half mayonnaise 10 g
Heinz honey mustard 6 g

Nutrition summary

Carbohydrates 42.04 g 42%

Protein 25.14 g 25%

Fat 15.06 g 34%

Serving size 359.5g

Cooking steps

1

Cook the chicken breast.
2

Add chicken breast, vegetables, and sauce onto the tortilla.
3

Roll up the tortilla to make it into a wrap shape.

Chicken Wrap

AI 영양사 앤디