Onabo

Name: Onabo
Yield: 176.4 g
Ingredients: hemp seed 20 g; chia seed 10 g; Maeil Bio Greek Yogurt Drink 100 ml; Nulbori-bap (barley rice) 36.36 serving; cinnamon stick syrup 10 g

243 kcal

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Ingredients

Main ingredients

hemp seed 20 g
chia seed 10 g
Maeil Bio Greek Yogurt Drink 100 ml
Nulbori-bap (barley rice) 2 serving

Seasonings/Sauce

cinnamon stick syrup 10 g

Nutrition summary

Carbohydrates 23.31 g 33%

Protein 14.24 g 20%

Fat 15.11 g 48%

Serving size 176.36g

Cooking steps

1

Clean the ingredients for Onabo (Onabo rice, vegetables, seafood) thoroughly.
2

Heat cooking oil in a pan and stir-fry the vegetables and seafood.
3

Add the rice and stir-fry well, then pour in the broth and bring to a boil.
4

Simmer on medium heat, stirring occasionally, until the rice is cooked.
5

Season to taste and serve in a bowl.

Onabo

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