Oatmeal Curry Rice

Name: Oatmeal Curry Rice
Yield: 255 g
Ingredients: Tofu for stew 40 serving; Golden Curry Medium Hot 40 g; Rolled oats 30 g; Grape seed oil 10 g; Onion 35 half onion (1/2 piece); Frozen mixed vegetables 100 g

Difficulty EASY 506 kcal

#oatmeal #curry #diet food #easy meal #one-bowl dish #vegetarian #low-calorie #healthy meal #nutritious meal #breakfast

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Ingredients

Main ingredients

Tofu for stew 0.2 serving
Golden Curry Medium Hot 40 g
Rolled oats 30 g
Grape seed oil 10 g
Onion 0.5 half onion (1/2 piece)
Frozen mixed vegetables 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 58.81 g 46%

Protein 13.66 g 11%

Fat 24.79 g 43%

Serving size 255g

Cooking steps

1

Finely chop the onion and carrot.
2

Add olive oil to a pan and sauté the onion and carrot.
3

Add curry powder and water, then bring to a boil.
4

Add oatmeal and stir until it thickens.
5

Serve in a bowl and it's ready.

Oatmeal Curry Rice

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