Oatmeal Tofu Curry Rice

Name: Oatmeal Tofu Curry Rice
Yield: 235 g
Ingredients: stew tofu 40 servings; Golden Curry (medium hot) 20 g; rolled oats 30 g; grapeseed oil 10 g; onion 35 half (1/2 piece); frozen mixed vegetables 100 g

Difficulty EASY 410 kcal

#oatmeal curry #tofu curry #healthy meal #diet menu #easy cooking #high protein #low carb #one meal #vegetarian #vegan

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Ingredients

Main ingredients

stew tofu 0.2 servings
Golden Curry (medium hot) 20 g
rolled oats 30 g
grapeseed oil 10 g
onion 0.5 half (1/2 piece)
frozen mixed vegetables 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 48.08 g 46%

Protein 12.29 g 12%

Fat 19.52 g 42%

Serving size 235g

Cooking steps

1

Dice tofu, onion, and carrot into cubes.
2

Heat cooking oil in a pan and sauté onion and carrot.
3

Add the tofu and stir-fry together.
4

Add curry powder and water, then bring to a boil.
5

Add the oatmeal and simmer while stirring.
6

Serve the finished tofu oatmeal curry over rice.

Oatmeal Tofu Curry Rice

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