Seaweed Tuna Oatmeal Porridge

Cook 15 min Difficulty EASY 460 kcal
#diet #high-protein #low-calorie
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Ingredients
Main ingredients
  • Oasis Pacific Tuna 100 g
  • Oats (Oatmeal) 30 g
  • Dried Seaweed 7 g
Seasonings/Sauce
  • Black Pepper 1 g
  • Salt 1 회분(1/3작은술)
  • Perilla Oil 14 테이블스푼
  • Yeondoo (Vegetable Sauce) 10 ml
Nutrition summary
Carbohydrates 24.53 g 21%
Protein 24.83 g 21%
Fat 29.64 g 57%
Serving size 163g
Cooking steps
  1. 1

    Soak the dried seaweed in water, then chop it finely.

  2. 2

    Drain the oil from the tuna using a sieve.

  3. 3

    Add oatmeal and water to a pot and bring to a boil.

  4. 4

    When it starts boiling, add the seaweed and tuna, and simmer over low heat while stirring.

  5. 5

    Season with salt to taste and finish.

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