Protein Tofu Cake

Name: Protein Tofu Cake
Total time: 15 min
Yield: 895 g
Ingredients: Chocolate Syrup 40 g; Salt 5 g; Raw Egg 110 piece; Unsweetened Crunchy Peanut Butter 40 g; Chocolate Protein Shake 60 g; Liquid Allulose 40 ml; Pulmuone Tofu (for frying/stew) 600 g

Cook 15 min 1,158 kcal

#Diet #Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

Chocolate Syrup 40 g
Salt 5 g
Raw Egg 2 piece
Unsweetened Crunchy Peanut Butter 40 g
Chocolate Protein Shake 60 g
Liquid Allulose 40 ml
Pulmuone Tofu (for frying/stew) 600 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 58.67 g 19%

Protein 105.25 g 33%

Fat 67.58 g 48%

Serving size 895g

Cooking steps

1

Remove excess water from tofu and mash it.
2

Add protein powder, eggs, milk, honey, and oatmeal. Mix well.
3

Pour the batter into a mold.
4

Bake in a preheated oven at 180°C for 25 minutes.

Protein Tofu Cake

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