Poke

Name: Poke
Total time: 10 min
Yield: 365 g
Ingredients: Lettuce 50 g; Boiled egg 50 g; Romaine lettuce 50 g; Raw chicken breast 120 g; Small bowl of multigrain rice 65 g; Low-calorie teriyaki sauce 30 g

Cook 10 min Difficulty EASY 319 kcal

#Poke #Hawaiian food #Salmon rice bowl #Tuna rice bowl #Diet meal #Healthy food #Raw salmon #Salad bowl #Rice dish #Easy recipe

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Ingredients

Main ingredients

Lettuce 50 g
Boiled egg 50 g
Romaine lettuce 50 g
Raw chicken breast 120 g
Small bowl of multigrain rice 65 g
Low-calorie teriyaki sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.82 g 34%

Protein 38.05 g 46%

Fat 7.12 g 20%

Serving size 365g

Cooking steps

1

Cut the salmon and tuna into bite-sized cubes.
2

Slice vegetables such as onion, avocado, and cucumber into bite-sized pieces.
3

Make a sauce with soy sauce, sesame oil, lemon juice, sugar, and minced garlic.
4

Place the prepared ingredients on top of the rice.
5

Drizzle the sauce evenly over everything.
6

Finish by adding toppings such as seaweed and sesame seeds.

Poke

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