Chickpea Curry 3

Name: Chickpea Curry 3
Yield: 270 g
Ingredients: Vermont Curry Mild 20 g; Lentils 25 g; Black Soybeans (Seoritae) 25 g; Raw Carrot 50 g; Onion 150 piece

345 kcal

#vegan #low sugar #high protein

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Ingredients

Main ingredients

Vermont Curry Mild 20 g
Lentils 25 g
Black Soybeans (Seoritae) 25 g
Raw Carrot 50 g
Onion 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 50.75 g 60%

Protein 17.74 g 21%

Fat 7.32 g 19%

Serving size 270g

Cooking steps

1

Dice the onion and potato.
2

Heat cooking oil in a pan and sauté the onion.
3

Add the potatoes and boiled chickpeas and stir-fry.
4

Add curry powder and water and bring to a boil.
5

Once all the ingredients are cooked, season with salt to taste.

Chickpea Curry 3

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