Cochiaol Spread

Name: Cochiaol Spread
Total time: 10 min
Yield: 29.6 g
Ingredients: Organic Matcha Powder 1 g; Olitalia Extra Virgin Olive Oil 5 ml; Chia Seeds 4.8 g; Cocoa Powder 3 g; Almond Flour 15 g; Cinnamon Powder 0.8 g

Cook 10 min Difficulty EASY 165 kcal

#Low Sugar #High Protein #Low Carb #Keto #Low Calorie

Ingredients

Main ingredients

Organic Matcha Powder 1 g
Olitalia Extra Virgin Olive Oil 5 ml
Chia Seeds 4.8 g
Cocoa Powder 3 g
Almond Flour 15 g

Seasonings/Sauce

Cinnamon Powder 0.8 g

Nutrition summary

Carbohydrates 7.64 g 18%

Protein 4.84 g 11%

Fat 13.75 g 71%

Serving size 29.6g

Cooking steps

1

Mash cochiaol and avocado smoothly.
2

Season with lemon juice, salt, and pepper.
3

Add olive oil and mix well.
4

Spread on toast or crackers.

Cochiaol Spread

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