Omelet Rice (Low Sodium) - Revised

Cook 20 min Difficulty EASY 569 kcal
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Ingredients
Main ingredients
  • raw carrot 1 piece (1/2)
  • raw egg 1 piece
  • raw potato 0.5 piece
  • green chili pepper 1 piece
  • green onion 30 g
  • onion 1 half piece (1/2)
  • brown & white rice blend (mixed rice) 200 g
  • red bell pepper 0.3 piece
Seasonings/Sauce
  • tasty low-sodium brewed soy sauce 15 ml
Nutrition summary
Carbohydrates 112.68 g 77%
Protein 19.59 g 13%
Fat 6.06 g 9%
Serving size 629g
Cooking steps
  1. 1

    Finely chop the onion, carrot, and bell pepper.

  2. 2

    Cut the chicken breast into bite-sized pieces.

  3. 3

    Heat cooking oil in a pan and stir-fry the onion, carrot, bell pepper, and chicken breast.

  4. 4

    Add rice, season with low-sodium soy sauce and pepper, and stir-fry together.

  5. 5

    Beat the eggs and season lightly with low-sodium salt.

  6. 6

    Pour the beaten eggs into a pan and cook thinly like a crepe.

  7. 7

    Place the fried rice on top of the egg sheet and wrap it.

  8. 8

    Transfer the finished omelet rice to a plate.

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