Everyday: at least one type of namul (seasoned vegetables), stir-fried anchovies, kimchi, braised fish, white rice.
Add soy sauce, garlic, oligosaccharide, sesame oil, and chili powder, then cook. / Mix with soy sauce, sesame oil, and sesame seeds.
Ingredients include chives, zucchini, soybean sprouts, eggplant, sweet potato stems, and cabbage.