Tuna Egg Rice!

Name: Tuna Egg Rice!
Total time: 5 min
Yield: 245 g
Ingredients: Sesame Oil 10 spoon; Soy Sauce 1 ml; Oil-Drained Tuna 40 g; Scrambled Egg 94 g; Brown Rice 100 g

0.5 can oil-drained tuna + 2 scrambled eggs + 0.5 bowl brown rice + 1 tsp each soy sauce and sesame oil

Cook 5 min Difficulty EASY 480 kcal

#Tuna Egg Rice #Easy Recipe #One Bowl Meal #Tuna Dish #Egg Dish #Super Simple Recipe #Homemade Meal #Diet Meal #Lunch Menu #Cooking for Singles

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Ingredients

Main ingredients

Sesame Oil 1 spoon
Soy Sauce 1 ml
Oil-Drained Tuna 40 g
Scrambled Egg 94 g
Brown Rice 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.06 g 35%

Protein 22.58 g 18%

Fat 25.42 g 47%

Serving size 245g

Cooking steps

1

Prepare brown rice
2

Make scrambled eggs with 2 eggs
3

Prepare oil-drained tuna
4

Mix everything together

Tuna Egg Rice!

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