Potato & Sweet Potato Salad

Name: Potato & Sweet Potato Salad
Total time: 45 min
Yield: 991 g
Ingredients: Boiled egg white 56 piece; Raw carrot 30 g; Jubu9dan ham (no skin) 90 g; Fresh cucumber 60 g; Yellow bell pepper 30 g; Fresh onion 50 g; Steamed sweet potato 300 g; Steamed potato 300 g; Black pepper 3 g; 1/2 Half Mayonnaise 50 g; Whole grain mustard 15 g; Honey 7 g

Cook 45 min Difficulty EASY 1,200 kcal

#low sugar #low calorie #vegan

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Ingredients

Main ingredients

Boiled egg white 2 piece
Raw carrot 30 g
Jubu9dan ham (no skin) 90 g
Fresh cucumber 60 g
Yellow bell pepper 30 g
Fresh onion 50 g
Steamed sweet potato 300 g
Steamed potato 300 g

Seasonings/Sauce

Black pepper 3 g
1/2 Half Mayonnaise 50 g
Whole grain mustard 15 g
Honey 7 g

Nutrition summary

Carbohydrates 174.47 g 58%

Protein 31.89 g 11%

Fat 42.98 g 32%

Serving size 991g

Cooking steps

1

Peel the potatoes and cut them into bite-sized pieces.
2

Peel the sweet potatoes and cut them into bite-sized pieces.
3

Place the potatoes and sweet potatoes in a steamer and steam for 15 minutes.
4

Put the cooked potatoes and sweet potatoes in a bowl and mash them.
5

Season with salt and pepper.
6

Add plain yogurt and chopped cucumber, then mix well.
7

Chill in the refrigerator for 10 minutes and serve in a dish.

Potato & Sweet Potato Salad

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