Oatmeal Tuna Seaweed Porridge

297 kcal
#Diet #High Protein #Low Carb
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Ingredients
Main ingredients
  • Raw Egg 1 each
  • Raw Seaweed 1 side dish bowl
  • Rolled Oats 20 g
  • Tuna Loin 85 g
Seasonings/Sauce
  • Tuna Extract 10 g
Nutrition summary
Carbohydrates 17.78 g 25%
Protein 24.52 g 35%
Fat 12.31 g 40%
Serving size 240g
Cooking steps
  1. 1

    Soak the seaweed in cold water for 10 minutes, then drain.

  2. 2

    Drain the oil from the tuna using a sieve.

  3. 3

    Add 400ml of water and seaweed to a pot and bring to a boil.

  4. 4

    Once the seaweed is soft, add oatmeal and cook over medium heat for 5 minutes.

  5. 5

    Add tuna and salt, then simmer for another 2 minutes.

  6. 6

    Season with pepper to taste if desired.

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