Chicken Breast Gimbap 130(66)

Cook 15 min Difficulty EASY 493 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • olive oil 1 spoon
  • fresh egg 1 piece
  • raw chicken breast 66 g
  • blanched cabbage 1 serving
  • white rice 130 g
  • roasted seaweed for gimbap 2 g
Seasonings/Sauce
  • Sriracha sauce 10 g
  • low-sugar tonkatsu sauce 10 g
Nutrition summary
Carbohydrates 56.9 g 47%
Protein 27.95 g 23%
Fat 15.8 g 30%
Serving size 353g
Cooking steps
  1. 1

    Boil the chicken breast, let it cool, and shred it along the grain.

  2. 2

    Julienne the carrots and sauté them in a pan.

  3. 3

    Julienne the cucumber.

  4. 4

    Beat the egg, make a thin omelet, and cut it into strips.

  5. 5

    Place a sheet of seaweed on the bamboo mat and spread the rice thinly over it.

  6. 6

    Add the shredded chicken breast, carrots, cucumber, and egg on top of the rice.

  7. 7

    Roll tightly and slice to serve.

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