Chicken Breast Gimbap 100 (66)

Name: Chicken Breast Gimbap 100 (66)
Total time: 15 min
Yield: 323 g
Ingredients: olive oil 10 spoon; raw egg 55 pcs; raw chicken breast 66 g; blanched cabbage 70 serving; white rice 100 g; roasted seaweed for gimbap 2 g; sriracha sauce 10 g; low-sugar tonkatsu sauce 10 g

Cook 15 min Difficulty EASY 445 kcal

#diet #high protein #low calorie #low carb

Image coming soon

Ingredients

Main ingredients

olive oil 1 spoon
raw egg 1 pcs
raw chicken breast 66 g
blanched cabbage 1 serving
white rice 100 g
roasted seaweed for gimbap 2 g

Seasonings/Sauce

sriracha sauce 10 g
low-sugar tonkatsu sauce 10 g

Nutrition summary

Carbohydrates 46.15 g 42%

Protein 27.14 g 25%

Fat 15.72 g 33%

Serving size 323g

Cooking steps

1

Boil the chicken breast and prepare it.
2

Spread seaweed for gimbap and add rice on top.
3

Shred the chicken breast finely and place it on the rice.
4

Add other vegetables (such as carrots, cucumbers, etc.).
5

Season with salt to taste.
6

Roll up the gimbap and slice into bite-sized pieces.

Chicken Breast Gimbap 100 (66)

AI 영양사 앤디