Odusaebi 10.27

Name: Odusaebi 10.27
Yield: 465 g
Ingredients: Fried egg (excluding salt) 44 g; King oyster mushroom 112 g; Tofu 100 g; Oat-brown rice-white rice blend 130 g; Fresh cucumber 50 g; Nongga Premium Sesame Oil Gold 10 ml; Soy sauce 10 g; Pure black pepper 5 g; Perilla oil 4 g

443 kcal

#low sugar #high protein #low carb #keto

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Ingredients

Main ingredients

Fried egg (excluding salt) 44 g
King oyster mushroom 112 g
Tofu 100 g
Oat-brown rice-white rice blend 130 g
Fresh cucumber 50 g

Seasonings/Sauce

Nongga Premium Sesame Oil Gold 10 ml
Soy sauce 10 g
Pure black pepper 5 g
Perilla oil 4 g

Nutrition summary

Carbohydrates 38.21 g 33%

Protein 23 g 20%

Fat 23.78 g 47%

Serving size 465g

Cooking steps

1

Dice the cucumber.
2

Grill diced tofu in perilla oil.
3

Sauté king oyster mushrooms with black pepper.
4

Top oat-brown rice-white rice blend with all ingredients, then drizzle with soy sauce and sesame oil.

Odusaebi 10.27

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