Soft Tofu Tuna

Name: Soft Tofu Tuna
Yield: 492.5 g
Ingredients: Green Onion 50 piece (1/2); Cheongyang Chili Pepper 45 g; Onion 70 half (1/2); Dongwon Tuna Loin in Water 100 can; Soft Tofu 200 cup; Flavored Soy Sauce 5 ml; Tuna Sauce 5 g; Chung Jung One Low-Sugar Brown Rice Gochujang 10 g; Korean Chili Powder 7.5 serving

266 kcal

#Low-Carb #High-Protein #Low-Calorie

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Ingredients

Main ingredients

Green Onion 1 piece (1/2)
Cheongyang Chili Pepper 45 g
Onion 1 half (1/2)
Dongwon Tuna Loin in Water 1 can
Soft Tofu 1 cup

Seasonings/Sauce

Flavored Soy Sauce 5 ml
Tuna Sauce 5 g
Chung Jung One Low-Sugar Brown Rice Gochujang 10 g
Korean Chili Powder 7.5 serving

Nutrition summary

Carbohydrates 26.83 g 38%

Protein 34.9 g 49%

Fat 4.03 g 13%

Serving size 492.5g

Cooking steps

1

Finely chop onion and green onion.
2

Heat tuna oil in a pan and sauté the onion and green onion.
3

Add tuna and stir-fry together.
4

Add soft tofu and gently mix.
5

Season with soy sauce and salt to taste.
6

Serve immediately.

Soft Tofu Tuna

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