Grilled Tofu (No Salt)

Cook 20 min Difficulty EASY 285 kcal
#diet #low sugar #high protein #low carb #vegan #low calorie
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Ingredients
Main ingredients
  • olive oil 10 g
  • tofu 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.5 g 11%
Protein 19.24 g 27%
Fat 19.26 g 62%
Serving size 210g
Cooking steps
  1. 1

    Slice the tofu into 1cm thick pieces.

  2. 2

    Pat the tofu dry with a paper towel.

  3. 3

    Heat a pan over medium-low heat and place the tofu slices on it.

  4. 4

    Grill both sides until golden brown.

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